I offer a complimentary 15-minute call so you can see how it feels to talk with me. Fit matters. You should feel comfortable, safe, and understood — that’s the most important part of this kind of work.

I use an integrative, conversational approach grounded in humanistic principles — the belief that you already have the insight and strength you need, and my role is simply to offer a safe, supportive space where things can finally unfold instead of staying stuck.

My work blends inspiration from different areas of psychology and personal development, including Carl Rogers’ emphasis on empathy, presence, and unconditional positive regard; Jung’s focus on meaning, patterns, and the unconscious; emotional regulation techniques; mindfulness and awareness practices; and mindset-based reflection. I also draw from models like Robert Dilts’ Logical Levels of Change, which help us understand where a block is coming from — whether it’s rooted in beliefs, identity, habits, environment, or something deeper.

Together, we look at what you’re experiencing, the patterns that keep repeating, and the places where you feel blocked or overwhelmed. From there, I offer simple tools you can weave into your daily life so that change doesn’t stay theoretical — it becomes something you actually feel and live.

My style is gentle, collaborative, and grounded. It’s not clinical therapy; it’s integrative counseling and guided emotional support meant to help you see yourself more clearly, breathe again, and move forward with more ease.

I don’t provide clinical therapy, diagnosis, or any service that can be submitted for insurance reimbursement. My work is integrative counseling, focused on emotional support, clarity, and grounded conversation. I do not provide insurance paperwork, letters for employers or schools, or file claims in the U.S.

I know that private practice practise can be expensive, and many people don’t have insurance that covers it.

That’s one of the reasons I keep my pricing accessible — so you still have a safe, consistent place to talk, even if traditional options feel out of reach.

Absolutely. This is a space where you can show up exactly as you are — your gender, identity, background, culture, orientation, beliefs, and lived experiences are all welcome here. I work with people from all walks of life, including those who don’t fit neatly into labels or who feel “in-between” in their identity, their emotions, or their life transitions.

My approach is grounded in respect, empathy, and curiosity. There’s no judgment, no pressure to perform, and no expectation to be a certain way. You set the tone for how you want to be addressed, what you want to talk about, and what feels supportive for you. My role is to create a calm, grounded environment where you feel safe to explore, reflect, and be honest — even about the messy or uncomfortable parts.

Whether you’re working through identity questions, cultural stress, relationship confusion, heartbreak, burnout, or simply needing someone to talk to, this is your place to land. Everyone is welcome here.